Osteo-arthritis: unrecognized fungal, viral or parasitic infection in the joints, environmental toxins accumulating in the joints, tissue acidity, mineral deficiencies, osteitis of the jaw, pulpitis of the teeth. The condition is made worse by chronic abuse of the joints like jogging on concrete.
Drink 3-4 liters (quarts) of water daily (clean mineralized, not distilled or reverse osmosis), Avoid common food allergens - all cow milk and cow cheese products, all corn products (corn oil, corn starch & corn syrup), peanuts and peanut oil (most oriental foods), soy products (it is a common filler in fast food restaurants), black pepper, white pepper, sugar (may substitute with NutraMedix STEVIA). Avoid foods in the nightshade family (the alkaloids in them cause inflammation to worsen) - potatoes, tomatoes, peppers, eggplant, tobacco, and coffee are the worst.