Drink 3-4 liters (quarts) of water daily (clean mineralized, not distilled or reverse osmosis), Avoid common food allergens - all cow milk and cow cheese products, all corn products (corn oil, corn starch & corn syrup), peanuts and peanut oil (most oriental foods), soy products (it is a common filler in fast food restaurants), black pepper, white pepper, sugar (may substitute with NutraMedix STEVIA), if asthma persists avoid all gluten grains (wheat, barley, rye, oats, spelt, kamut, triticale), can use Ki therapy to stop asthma attacks, see www.kinginstitute.org