Drink 3-4 liters (quarts) of water daily (clean mineralized, not distilled or reverse osmosis), Avoid common food allergens - all cow milk and cow cheese products, all corn products (corn oil, corn starch & corn syrup), peanuts and peanut oil (most oriental foods), soy products (it is a common filler in fast food restaurants), black pepper, white pepper, sugar (may substitute NutraMedix STEVIA). Usually wise to avoid all sugars and starches including honey, maple syrup, all fruits and fruit juices other than lemons and limes, all starches, all grains, all dried beans, all potatoes, carrots and other root vegetables for at least 2 months while on the full dose CUMANDA.